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Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Check out these preventive measures that are crucial for healthy ageing and expert-recommended steps required towards the same

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore (Photo by Ivan Samkov )
Published on Dec 28, 2023 08:12 PM IST
ByZarafshan Shiraz, New Delhi

Body contouring: Latest trends, types, procedures and all you need to know

Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin. From latest trends to different types of body contouring procedures, here is all you need to know.

Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin. (Sam Moghadam Khamseh on Unsplash)
Published on Feb 13, 2023 03:14 PM IST

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)
Updated on Nov 15, 2020 08:40 AM IST
Hindustan Times | ByKamal Singh

Fit and fine by Kamal Singh: Eating right during the lockdown

With most of us stuck indoors with very little activity, eating to maintain good metabolic health becomes even more important

With low activity levels during the lockdown, it is best to opt for low carb foods to improve your metabolic health(Shutterstock)
Updated on Apr 19, 2020 12:47 AM IST
Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh: To fast or not to fast

Working out while fasting might seem like a quick weight loss solution but it needs to be done with care

It’s best to do just low intensity workouts when you are fasting(Shutterstock)
Updated on Oct 11, 2019 08:48 PM IST
Hindustan Times | ByKamal Singh CSCS

All about the keto diet: Three reasons you should try it

A nutritionist makes a case for the famous diet that everyone wants to try

The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein(Shutterstock)
Updated on May 04, 2019 11:33 PM IST
Hindustan Times | ByIshi Khosla

Fight fat and win: Tips and tricks to drop kilos ...easily!

Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off

Over-zealous training programmes can easily cause injuries and crash diets can make you sick(Shutterstock)
Updated on Dec 29, 2018 11:37 PM IST
Hindustan Times | ByKamal Singh CSCS

Carbs are not the enemy. This study says high carb diet may lead to weight loss

The study’s results support previous research finding that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for type 2 diabetes.

Here’s how a high carb diet may help lose weight.(Shutterstock)
Updated on Sep 26, 2018 07:50 PM IST
Press Trust of India | By

Women, menopausal symptoms wrecking havoc? You might be at higher risk of heart disease

The study found that menopause transition is marked with a number of adverse health effects, including hot flashes and depression to vascular aging, which is typically seen as artery stiffening and endothelial dysfunction.

During menopause it is important to monitor mood, blood pressure, lipids, blood sugars, and body composition because of the increased risk of abdominal fat.(Shutterstock)
Updated on Apr 11, 2018 04:55 PM IST
Indo Asian News Service, New York | By

Women who undergo hormone therapy to relieve menopausal symptoms have lesser fat tissue

According to a study conducted by The Endocrine Society, women who undergo hormone therapy to relieve menopausal symptoms tend to have lesser fat tissue, particularly in the abdomen, than other menopausal women.

Menopause is the process a woman goes through when her monthly periods end following the aging of the ovaries and the subsequent reduction of estrogens, the feminine sex hormone.(Shutterstock)
Updated on Apr 01, 2018 04:02 PM IST
Asian News International | ByAsian News International, Washington D.c.
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