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Unlocking the secrets of healthy aging: Key preventive measures you can't ignore
Check out these preventive measures that are crucial for healthy ageing and expert-recommended steps required towards the same

Published on Dec 28, 2023 08:12 PM IST
, New Delhi
Zarafshan ShirazBody contouring: Latest trends, types, procedures and all you need to know
Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin. From latest trends to different types of body contouring procedures, here is all you need to know.

Published on Feb 13, 2023 03:14 PM IST
Akanksha Agnihotri, Delhi
Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!
With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit

Updated on Nov 15, 2020 08:40 AM IST
Hindustan Times |
Kamal Singh
Fit and fine by Kamal Singh: Eating right during the lockdown
With most of us stuck indoors with very little activity, eating to maintain good metabolic health becomes even more important

Updated on Apr 19, 2020 12:47 AM IST
Hindustan Times |
Kamal Singh CSCS
Fit and fine by Kamal Singh: To fast or not to fast
Working out while fasting might seem like a quick weight loss solution but it needs to be done with care

Updated on Oct 11, 2019 08:48 PM IST
Hindustan Times |
Kamal Singh CSCS
All about the keto diet: Three reasons you should try it
A nutritionist makes a case for the famous diet that everyone wants to try

Updated on May 04, 2019 11:33 PM IST
Hindustan Times |
Ishi Khosla
Fight fat and win: Tips and tricks to drop kilos ...easily!
Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off

Updated on Dec 29, 2018 11:37 PM IST
Hindustan Times |
Kamal Singh CSCS
Carbs are not the enemy. This study says high carb diet may lead to weight loss
The study’s results support previous research finding that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for type 2 diabetes.

Updated on Sep 26, 2018 07:50 PM IST
Press Trust of India | HT Correspondent
Women, menopausal symptoms wrecking havoc? You might be at higher risk of heart disease
The study found that menopause transition is marked with a number of adverse health effects, including hot flashes and depression to vascular aging, which is typically seen as artery stiffening and endothelial dysfunction.

Updated on Apr 11, 2018 04:55 PM IST
Indo Asian News Service, New York | HT Correspondent
Women who undergo hormone therapy to relieve menopausal symptoms have lesser fat tissue
According to a study conducted by The Endocrine Society, women who undergo hormone therapy to relieve menopausal symptoms tend to have lesser fat tissue, particularly in the abdomen, than other menopausal women.

Updated on Apr 01, 2018 04:02 PM IST
Asian News International | , Washington D.c.
Asian News International