By Sakshi Sah
Published Jan 04, 2025

Hindustan Times
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Top Harvard University-approved health tips for a happier life

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Harvard University shares tips for living a happier and healthier life.

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Harvard suggests that a healthy mind is key to a happier life. Practise mindfulness and stress management.

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Physical activity boosts mood and reduces stress.

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Sleep is important for mental and physical health. Aim for 7-9 hours of quality sleep each night.

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A balanced diet with plenty of fruits, vegetables, and whole grains supports overall health and well-being.

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Harvard research shows that strong social relationships lead to better health and happiness.

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Harvard advises focusing on gratitude and positive thinking to improve mood and outlook on life.

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Chronic stress can harm your health. Practice relaxation techniques like deep breathing or meditation.

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